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<h1><strong><span style="font-family: 'times new roman', times; font-size: large;">Response to Top 11 Biggest Lies About Vegan Diets</span></strong></h1>
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<p><span style="font-family: 'times new roman', times; font-size: large;">by Standford Rives, J.D. 11/3/2015</span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;">Kris Gunnars - credential BSc - Bachelor of Science - has an article entitled <a href="http://authoritynutrition.com/top-11-biggest-lies-about-vegan-diets/">Top 11 Biggest Lies About Vegan Diets</a>.</span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;">I am not a Vegan, but the accumulating evidence supports eating a plant-based, whole-foods diet to lower cancer and cardiac problem risk. This means you may eat only a low amount of red-meat or dairy, and even some fish.</span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;">Kris takes on Vegan "lies," and let's see what we can learn from this if we are not vegans but those seeking a plant-based diet. It is from the tug-and-pull from different viewpoints that truth often emerges.</span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;"></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large; color: #0000ff;"><strong><span style="font-family: 'times new roman', times; font-size: large;">Lie 1. Health Benefits of Vegan Diets Are Due to Avoiding Animal Foods.</span></strong></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">While Kris claims this is a lie, one of his own citations later will document that higher animal-food diets in the West have been repeatedly confirmed to be significantly related to higher mortality, cancer and heart disease. </span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;">This citation is #30 in his article... entitled "<a href="http://ajcn.nutrition.org/content/early/2013/07/31/ajcn.113.062638.short">Meat intake and cause-specific mortality: a pooled analysis</a>," by Jung Eun Lee, etc. in the AJACN, published July 31, 2013. The abstract on page one says:</span><span style="font-family: 'times new roman', times; font-size: large;"><span style="font-family: 'times new roman', times; font-size: large;"> "T<span style="font-family: 'times new roman', times; font-size: large;">otal or <em><strong>red meat intake has been shown to be associated with a higher risk of mortality in Western populations</strong></em>," When you pull up the PDF of the entire article, you learn the authors note "there have been numerous meat- and chronic disease related studies conducted in the United States." It mentions that its footnotes 5, 6, 34 and 35 contain studies showing in "Europe and North America" that "meat intake<em><strong> is involved in all cause, cancer or CVD [cardio-vascular / heart disease] mortality</strong></em>." <span style="font-family: 'times new roman', times; font-size: large;"><em>Id.</em>, page 7, col. 2.</span></span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;"><span style="font-family: 'times new roman', times; font-size: large;"><span style="font-family: 'times new roman', times; font-size: large;"> Skipping ahead for a moment:</span></span></span></p>
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<p><span style="color: #0000ff; font-size: x-large;"><strong><span style="font-family: 'times new roman', times;"><span style="font-family: 'times new roman', times;"><span style="font-family: 'times new roman', times;">Lie 4: The 2013 Asia / China Study - Overblown by Kris</span></span></span></strong></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;"><span style="font-family: 'times new roman', times; font-size: large;"><span style="font-family: 'times new roman', times; font-size: large;"></span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Because I just discussed footnote 30 from Kris' article on alleged lie #4, let's jump over alleged lies #2 and #3 for a moment. Let's see how Kris used the 2013 Asia / China Report to claim as Lie #4 "The China Study."</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">This alleged lie relates to Dr. Campbell of Yale's famous <em>China Study</em> work published first in the 1980s which says his results confirmed cancer and heart disease in China correlates with more red meat and dairy eating. Kris cites the same 2013 article on Asia cited above which was based upon results in the late 2000s. He uses it to disprove Dr. Campbell's conclusions which was based upon data in the 1970s. In light of that difference alone, I think "lie" is an exaggerated and unfair label.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Regardless, Kris correctly cites the 2011 study printed in 2013 that red meat consumption correlated in Asia to lower risk of heart disease in men and reduced cancer in women. See page 5-6 of the PDF. This is all Kris cites from the article to prove Dr. Campbell is wrong.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;"><span style="font-family: 'times new roman', times; font-size: large;"><span style="font-family: 'times new roman', times; font-size: large;">But we need to read a little deeper into the article because Kris' statement is not helpful enough to understand the context.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">First, this was not the main point of the article, nor its affirmative conclusion. It was one small chart result which it later said could be confounded by other factors. (More on that later.) The final conclusion was that higher "meat" eating in Asia was not directly associated with higher cancer and heart disease. </span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Second, to intepret that conclusion, one must know 'meat' in that conclusion was defined to include seafood. For example, in the abstract we read: "<span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">meat (red meat, poultry, and <em><strong>fish/seafood)</strong></em>" as the definition of meat. </span></span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">When the article isolated "red meat," as a factor, the results were mixed, and not solely what Kris said.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">We read at page 5 through 6: "<em><strong>Red meat intake appeared to be related to all-cause mortality with men and women</strong></em> in the lowest risk in the third quartile." This is the same result as the US studies on US citizens, the authors noted.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"> However, sometimes there was an inverse correlation with cancer in women and cardiac mortality in men. <span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><em>Id.</em> This means eating red meat is good for you, if the correlation holds up. This is what Kris cited to prove Dr. Cambpell was wrong. On the other hand, these were not strong correlations -- .004 for men and .001 for women. </span></span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">The study also found that women who ate fish correlated to lower mortality. <span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><em>Id.</em>, p. 7 col.1. This fish-eating could explain the pro-red meat results, as we will get to momentarily.</span></span></span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Hence, in full context, it is inconclusive on the point. <em>Id. </em>More death overall for those who eat red meat, but cancer risk and cardiovascular may be lower by a very small correlation.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">So this fuller context makes it hard to accept what Kris put forth as a correction to a "lie" without more explanation from Kris.</span></span></span></p>
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<p><span style="color: #0000ff;"><strong><span style="font-family: 'times new roman', times; font-size: x-large;" data-mce-mark="1">Important Diet Issues in the 2013 Article</span></strong></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Regardless, the diet of Asia including China in the study did not separately study for those who ate a US-standard high-red meat and low-fish diet. The US meat-eating pattern is substantially higher than in Asia: "Per capita consumption of meat (<em><strong>excluding fish</strong></em>) in the United States was more than 2 times that in China, Japan, and South Korea...in the 1990s and 2000s." (PDF page 4, col. 1, para. 1.) The current difference is still quite substantial -- much higher in red meat in the US (122 gms per person as of 2007 v. 46-55 gms in Asia) and much higher in fish and seafood in Asia. (Page 4, col. 2, para.1). </span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">As seafood has protective fats that promote good HDL cholesterol which can explain the results of lower cardiac problems, the only way to compare these Asia / Chinese results to US diets is to isolate sparse-fish eaters in Asia who eat the same quantity of beef as a US citizen, and see whether the correlation found in US studies persists. This is an obvious explanation for the results that are inconclusive when this study "pooled" standard Asian diets into one data pool. </span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">The authors of the 2013 article also explain the difference can be due to other behavior changes in Asia. These potentially explain why all meats (including fish) does not present a similar problem for cardiac or cancer outcomes. For example, higher income is clearly associated with more meat-eating, and the higher income can explain the lower mortality from cancer and heart disease, <span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><em>i.e., </em>evidently access to better health care, exercise, etc. <span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><em>Id.</em>, at page 7</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">In my opinion, if one must extract a lesson from this 2013 report it would be that if we in the West ate 1/3 the amount of red meat, and balanced this off with fish, then while our mortality rate is still higher than those who eat a plant-based diet, something in such diet is protecting us against some cancers and heart-disease. It likely is the fish, as this is known to have good HDL cholesterol effects from its saturated fats.</span></p>
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<p><span style="color: #0000ff;"><strong><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Lie #2: Saturated Fats and Cholesterol Are Harmful Substances</span></span></span></strong></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris claims vegans insist that saturated fats and cholesterol are harmful. He never cites one proof of this. Then he cites studies that show saturated fats -- which Kris does not mention appear in all kinds of nuts and in salmon / fish -- promote good HDL cholesterol.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris' point is known as the Red Herring. (A fish pun-- excuse me for a little humor.) You claim the opponent asserts a point (which it does not advance) you can destroy, and then you destroy it. </span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Most vegans are indeed in favor of nuts that are a primary source of saturated fats that are good for you. See <a href="https://www.vegsoc.org/fatscholesterolomegas">https://www.vegsoc.org/fatscholesterolomegas</a>. As it points out:</span></span></span></p>
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<p style="margin-left: 30px;"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">"However, both <em><strong>saturated</strong></em> and hydrogenated fats are found in <em><strong>some vegetarian foods</strong></em>."</span></span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Incidentally, Kris then implicitly suggests that saturated fats in red meats are good, and promote the same healthy HDL cholesterol as fish and nuts.</span></span></span></p>
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<p style="margin-left: 30px;"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">"The myth that animal fats cause heart disease still runs rampant among vegans....Saturated fats actually lead to improvements in the blood cholesterol profile."</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Then he cites a 2010 peer-reviewed report that involved saturated fats. <a href="http://ajcn.nutrition.org/content/91/3/502.short">http://ajcn.nutrition.org/content/91/3/502.short</a> </span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris claims this sudy proves that "Saturated fats and cholesterol lead to improvements in the blood profile. They don't make things worse, like previously believed." </span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">This is nothing short of a <strong><span style="color: #ff0000;">shocking statement by Kris</span></strong>, as it is totally at odds with the article itself.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">The PDF article says that saturated fats have been correlated to increased heart disease, and points its finger at the primary likely culprit - <strong><span style="color: #ff0000;">red meat and dairy</span></strong>: </span></span></span></p>
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<p style="margin-left: 30px;"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">"Saturated fat intake has been linked to an increased risk of cardiovascular disease (CVD)....<em><strong>Major dietary sources of saturated fatty</strong></em> acids in the United States are <em><strong>full-fat dairy products and red meat</strong></em>." PDF page 1.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><br />The 2010 Report never says saturated fats from red meats and dairy improve your health cholesterol profile. The study was to see what heart benefit happens if polyunsaturated facts replaced saturated fats. It concludes:</span></span></span></p>
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<p style="margin-left: 30px;"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Evidence from clinical trials and prospective epidemiologic studies support the<em><strong> cardiovascular benefit of substituting polyunsaturated fat for saturated fat</strong></em>, but the benefit of reducing saturated fat below ’9% has not been evaluated. (PDF page 5, col. 2.)</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Hence, this does not support Kris' synopsis.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">What are foods high in <em><strong>polyunsaturated fats</strong></em>? According to the American Heart Association in October 2015, they are "</span></span></span><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">soybean oil, </span><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">corn oil</span><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"> and. sunflower oil, as well as <strong><em>fatty </em></strong></span><strong><em><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">fish</span></em></strong><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"> such as </span><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">salmon</span><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">, </span><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">mackerel</span><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">, herring and trout."</span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Even though Kris lept to a conclusion that this article endorsed saturated fats, it did not. It proved the benefit of replacing saturated fats (which is primarily red meat / dairy in the US diet) that is a known cause of cardiac disease with polyunsaturated fats for heart health. </span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">In fact, this 2010 Report confirms what the 2013 Asia / China study indirectly suggested -- that for heart health, at least fish has a protective mechanism.</span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Thus, when you synthesize the evidence, if you treat saturated fact -- which can include nuts and meats -- you would be good to reduce them -- regardless of type, and replace them with polyunsaturated facts, like fish and oils. </span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"></span></p>
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<p><span style="color: #0000ff;"><strong><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Lie #3: A Vegan Diet Is The Only Diet Proven to Reverse Heart Disease</span></span></span></strong></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">The author admits Dr. Ornish and Ettelstyn have proven each person with severe cardiac disease in their study, who changed their diet from meat, to exclusively fruits and vegetables, all had amazing results in cardiac health. It reversed their heart disease, and prevented recurrence.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris never cites any study of a different diet with the same effect. Instead, Kris says it may not have to do with cutting out meat and dairy. It could be cutting down on sugar, engaging in more exercise, etc.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">But look at the title of Lie #3! Since Kris never proves any other diet, such as one that removes only sugar from the diet or adds exercise for meat eaters works, then indeed a plant based diet indeed is the only diet <strong><span style="color: #ff0000;">proven</span></strong> to reverse heart disease, regardless of other contributing factors. At least for the moment, it has lots of science to back up that cutting sugar alone, or adding exercise is not the causative factor. In fact the two reports so far referenced from Kris both bolster that it is the removal of red meat and dairy that was the causative element.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"></span></span></span></p>
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<p><span style="color: #0000ff;"><strong><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Lie #5: Animal Protein is Harmful</span></span></span></strong></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris uses the studies that a high protein diet is good for you to prove animal protein is good for you. A non-sequitur. That means it is not logical. One can eat a very high protein diet completely on fruits and vegetables. I do. My wife does -- over 80 grams a day. I do it without trying hard either.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"></span></span></span></p>
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<p><strong><span style="font-family: 'times new roman', times; font-size: large; color: #0000ff;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Lie #6: Humans Are Not Designed to Eat Animals</span></span></span></strong></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Irrelevant. That may be something a vegan cares about. My intent is health. </span></span></span></p>
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<p><strong><span style="font-family: 'times new roman', times; font-size: large; color: #0000ff;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Lie #7: Meat Causes Heart Disease, Diabetes & Cancer</span></span></span></strong></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Well, so far Kris cited articles that cited, and confirmed, that red meat in the USA and Europe has a correlation to heart disease and cancer. He did not mention this was in the report.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">As to diabetes, Dr. Furhman has proven that a plant-based diet can put the disease on hiatus, and it can be controlled by means of diet alone. All the medications can be tossed.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris does make the point that studies show unprocessed red meat does not correlate to heart disease, although he concedes one study correlates it to cancer. He adds to the latter that it was "only a weak effect on cancer." But I want no effect, don't you? Hence, calling the claim a "lie" about cancer is what? Itself untrue. We must mind our manners.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris also says that the cancer correlations can be due to the type of heat applied. Good idea. Now the meat industry should have long ago commissioned studies that show cooking at lower temperatures, or certain methods, does not correlate to increased cancer or heart disease.</span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">I would infer those studies were done and were not published because the results did not match the sponsors' intent.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Until that happens, Lie #7 is the truth, not a lie -- as far as science knows -- for meat that is either cooked or processed.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">By my tally, Kris is batting 0 of 7, and has proved by his citations the opposite of what he hoped to prove.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Let's continue.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"></span></span></span></p>
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<p><strong><span style="font-family: 'times new roman', times; font-size: large; color: #0000ff;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Lie #8: Vegetarians and Vegans Live Longer and Have A Lower Risk of Killer Diseases</span></span></span></strong></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Kris concedes, and cites, two studies that prove the lie he asserts is in fact true.</span></span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">Then Kris simply asserts these studies necessarily suffer from the "healthy user bias." What is that? He means that these people not only cut out meat, but they also are "more health conscious than meat eaters." They generally are "more likely to exercise, less likely to smoke and drink alcohool."</span></span></span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Great. Then Kris concedes that if I want to replicate their entire lifestyle of such healthy pepole, studies show I live longer and have a lower risk of killer disease. This does not mean the "lie #8" is proven. Rather Kris has effectively conceded it is possibly true. He cannot disprove the claim. He can cast doubt on how strong the claim can relate to one factor -- cutting out meat -- has the observed effect. </span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">But when everything else that Kris cited is examined, and weighed, he provided the proof that red meat and dairy is a key factor in cancer and health disease. He cited the articles which agreed it was true (which Kris did not mention). In one study Kris cited discussed above, the doctors improved health by cutting down on saturated facts (whether animal or plant-based), and replaced them with polyunsaturated fats (fish and oils) with positive results on heart health.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"><br />Hence, Kris is now 0 for 8. Let's see if he can redeem himself in the last two at-bats.</span></p>
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<p><span style="color: #0000ff;"><strong><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Lie #9: Low-Carb Diets Will Kill You</span></strong></span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Another red-herring. Kris says vegan hate "low-carb" diets, but he cites no one among Vegans who says this.</span></p>
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<p><strong><span style="font-size: large; font-family: 'times new roman', times; color: #0000ff;" data-mce-mark="1">Lie #10: There Is A Lot of Evidence Behind Vegan Diets</span></strong></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Kris claims there is only one study where diet is isolated as the sole variable. One group ate an American Diabetes Association Diet, and the other was vegan. He does not describe the difference between the ADAD diet versus the Vegan. He concedes the vegan diet had improvements in results over the ADAD for various blood-health aspects.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">This is not a study on meat versus vegan. Kris is acting like no one has ever looked in that direction.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">What has Kris done?</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Kris has narrowly defined "evidence" to be the only study he references. </span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">But Kris himself cited other evidence on point - [1] actual change in diet under doctor supervision as treatment by Ornish and Ettylston, and [2] the 2013 Asian study which references the evidence that red meat has been correlated in the USA to cancer and heart disease, etc.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">By redefining what is "evidence," Kris has knocked out all the evidence he exposed above. This is known as the fallacy of special pleading. You redefine the playing field so you win.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Kris scores 0 of 10.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">But this helps those who have no bias to realize that a low red meat diet might be compensated by eating fish and oils, and not necessarily increase one's health risk. Yet, a plant-based diet is likely the best way to deal with all health problems. Kris helps us see this -- unwittingly of course -- as the professional papers he cited helped us see this.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"></span></p>
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<p><strong><span style="font-size: large; font-family: 'times new roman', times; color: #0000ff;" data-mce-mark="1">Lie #11: Vegans Can Easily Supply All Necessary Nutrients</span></strong></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">The key word there is "easily." A vegan has to make more effort than a meat-eater to make sure they get enough B-12, iron, Vitamin D and Omega-3 fatty acids. But I don't know any vegans who say getting the necessary nutrients is "easy." I have only read they think it is <em>posssible</em>. They can get all these vitamins, it is true, on a totally vegan diet although they need a B12 supplement. Kris does not disagree.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Because Kris used a Red Herring again -- putting words in the mouth of the opponent, and then destroyed that statement, I cannot give Kris points on this either.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Kris was 0 for 11.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Regardless, I don't care about this last one, as I am not a vegan. I currently will eat small amounts of fish, meat and dairy, but less than 10% of my daily intake. It was Dr. Cambpell who explained cancer in his milk casein studies was turned on and off based upon how much meat and dairy you eat. Over 20%, it is turned on. Under 10%, it is turned off. So I don't eat a lot of red meat or dairy. I may go vegan one day but keep my B12 supplements handy.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"></span></p>
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<p><strong><span style="font-size: large; font-family: 'times new roman', times; color: #0000ff;" data-mce-mark="1">Conclusion</span></strong></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">Vegans are not lying. They are delighting that science has moved to corroborate what in the 70s appeared as a hippy cult idea. On the other hand, veganism appears to some as an unnecessary extreme unless one has type 2 diabetes or cardiac issues, or cancer. Otherwise, a low red-meat diet with fish that is otherwise a plant-based diet is what appears healthiest at this time of scientific study. However as I watch Dr. Greger's videos at nutrition facts.org, I am beginning to wonder if the science now supports vegan is the healthiest diet with some supplements.</span></span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1">S.R.</span></p>
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