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<h1>Bible Study on Fasting</h1>
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<p><span style="font-family: 'times new roman', times; font-size: large;" data-mce-mark="1">The Bible, including Jesus, talks about fasting as a normal spiritual exercise. The Bible may not mandate it, but fasting clearly is considered a means of greater spiritual proximity to God / receptivity of God to answer prayer, because fasting is an act of humility or demonstrates an earnestness that impresses God, etc. Here are passages to consider:</span></p>
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<p style="margin-left: 30px;"><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #ccffff;" data-mce-mark="1">Howbeit this kind goeth not out but by prayer and fasting. (Matthew 17:21)</span><br /><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #ccffff;" data-mce-mark="1">Now in the twenty and fourth day of this month the children of Israel were assembled with fasting, and with sackclothes, and earth upon them. (Nehemiah 9:1)</span><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #ccffff;" data-mce-mark="1">And in every province, whithersoever the king's commandment and his decree came, [there was] great mourning among the Jews, and fasting, and weeping, and wailing; and many lay in sackcloth and ashes. (Esther 4:3)</span><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #ccffff;" data-mce-mark="1">But as for me, when they were sick, my clothing [was] sackcloth: I humbled my soul with fasting; and my prayer returned into mine own bosom. (Psalms 35:13)</span><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #ccffff;" data-mce-mark="1">When I wept, [and chastened] my soul with fasting, that was to my reproach. (Psalms 69:10)</span><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #ccffff;" data-mce-mark="1">My knees are weak through fasting; and my flesh faileth of fatness. (Psalms 109:24)</span><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><br style="font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal; background-color: #fafafa;" /><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #ccffff;" data-mce-mark="1">Therefore also now, saith the LORD, turn ye [even] to me with all your heart, and with fasting, and with weeping, and with mourning: (Joel 2:12)</span></p>
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<h1><span style="font-family: 'times new roman', times; font-size: x-large; line-height: normal; background-color: #fafafa;" data-mce-mark="1">My Spiritual Experience Proves Physical Benefits Too</span></h1>
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<p><span style="font-family: 'times new roman', times; font-size: large; line-height: normal; background-color: #fafafa;">I have recently tried fasting once a week, and tie it to a spiritual purpose -- to learn not to give into the flesh' desire for food. I am overweight by 12 pounds. So there is a bit of "gluttony" I wish to conquer. [Update: 2014 - I went from 190 lbs to 156 lbs. I was overweight more than I thought.] I have found that fasting directly aids my diet, and indeed makes it easier during the week to resist eating too much. So I have learned that fasting periodically has improved my physical and spiritual health. Perhaps give that a try.</span></p>
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<p><span style="font-size: large; font-family: 'times new roman', times;"><span style="line-height: normal; background-color: #fafafa;">But I understand that for reasons I do not yet understand, one is not supposed to fast on Sabbath. We read in "Eve of Passover," <a href="http://en.wikipedia.org/wiki/Eve_of_Passover_on_Shabbat">Wikipedia</a>: "</span><span style="line-height: normal; background-color: #fafafa;">This is because it is forbidden to fast on Shabbat (except when </span><a href="http://en.wikipedia.org/wiki/Yom_Kippur" title="Yom Kippur" style="color: #0b0080; background-image: none; font-family: sans-serif; font-size: 13px; line-height: 19.1875px;">Yom Kippur</a><span style="line-height: normal; background-color: #fafafa;"> falls on Shabbat)...."</span></span></p>
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<h1><span style="color: #666699; font-size: x-large;"><strong><span style="font-family: 'times new roman', times;"><span style="line-height: normal; background-color: #fafafa;">Health Benefits of Fasting</span></span></strong></span></h1>
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<p><span style="font-size: large; font-family: 'times new roman', times;"><span style="font-size: large; font-family: 'times new roman', times;">Incidentally, a June 2014 study shows that fasting for at least 3 days resets your immune system, thereby repairing it. Here is <a href="http://www.telegraph.co.uk/news/uknews/10878625/Fasting-for-three-days-can-regenerate-entire-immune-system-study-finds.html">an article</a> that appeared in the Daily Mail.</span></span></p>
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<p><span style="font-family: 'times new roman', times; font-size: small; line-height: normal; background-color: #fafafa;" data-mce-mark="1"><span style="font-family: 'times new roman', times; font-size: small; line-height: normal; background-color: #fafafa;" data-mce-mark="1"></span></span></p>
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