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<h1><span style="font-size: x-large; font-family: 'times new roman', times; color: #0000ff;" data-mce-mark="1"><strong><span style="font-family: 'times new roman', times;" data-mce-mark="1">Morning Shakes for Health &amp; Weight Loss</span></strong></span></h1>
<p><span style="font-size: 18pt;"><strong><span style="font-family: 'times new roman', times; color: #0000ff;" data-mce-mark="1">A. Weight Loss Benefits</span></strong></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">I have shared with many of you that I lost 50 pounds by simply having flax-seed-spinach-combined-with fruit shakes for breakfast and lunch. It took about 90 days. It prevents those impulse lunch binges at work. You are so 'stuffed' by consuming 18 ounces of flax-seed-spinach-fruit <strong>thickened-water</strong> each meal, etc., that you cannot get hungry until the next major meal-time. As a result, there is no incessant snacking on sugary treats. It actually takes a lot of time to consume these morning and lunch meals too, which keeps hunger away.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">Dr. Greger explains that eating more grams of energy dense foods like fruits and vegetables gives you about half the calories than a diet that includes high fat and sugary foods. See <a href="http://nutritionfacts.org/video/eating-more-to-weigh-less/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=eating-more-to-weigh-less&amp;utm_source=NutritionFacts.org&amp;utm_campaign=2238c9b4b5-RSS_VIDEO_DAILY&amp;utm_medium=email&amp;utm_term=0_40f9e497d1-2238c9b4b5-23829989">1/4/2016 video</a>.&nbsp;</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">Dr. Greger, author of How Not to Die (click photo), also collected a lot of medical studies that prove the longer it takes to eat your foods, including shakes with high thickening agents like spinach, 1 tablespoon of flax-seed, etc., the more satisfied you feel -&nbsp;<span style="font-family: 'times new roman', times;" data-mce-mark="1"><em>i.e.</em>, the less hunger you feel. See his 9/12/2015 video at this<a href="http://nutritionfacts.org/video/the-downside-of-green-smoothies/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-downside-of-green-smoothies&amp;utm_source=NutritionFacts.org&amp;utm_campaign=b7cea670d8-RSS_VIDEO_WEEKLY&amp;utm_medium=email&amp;utm_term=0_40f9e497d1-b7cea670d8-23829989"> link</a>. </span></span></p>
<p><a href="http://www.amazon.com/gp/product/1250066115/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1250066115&amp;linkCode=as2&amp;tag=wwwjesuswords-20&amp;linkId=SYXHZXWKCHRFEUC3"><img src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=1250066115&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=wwwjesuswords-20" alt="" style="float: right;" border="0" /></a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=wwwjesuswords-20&amp;l=as2&amp;o=1&amp;a=1250066115" alt="" width="1" height="1" style="border: none !important; margin: 0px !important;" border="0" /></p>
<p><span style="font-family: 'times new roman', times; font-size: 18pt; background-color: transparent;">So by eating a vegetable-fruit shake thickened by actual greens / fruit and flax-seed, you unavoidably lose weight without trying. You are always full and not hungry.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1"><strong><span style="color: #0000ff;">B</span></strong>. <span style="color: #0000ff;"><strong>The Ingredients</strong></span></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">The key is to have two delicious shakes prepared each morning. &nbsp;I recommend you use the Magic Bullett (<a href="http://astore.amazon.com/health-food0514-20?_encoding=UTF8&amp;node=2">link</a>) to blend. Then make two shakes - one each for breakfast and lunch. Each go in a glass bottle. &nbsp;I use <a href="http://astore.amazon.com/health-food0514-20?_encoding=UTF8&amp;node=2">LifeFactory 22 ounce glass bottles</a>. These have an accesible spout to drink from. I drink one in the car on the way to work. I take the other in a lunch pale. (Or put in the fridge when you prepare for your day if you are working from home.)</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">I found out quick the following key ingredients including those I need to make the spinach / kale / parsley taste good:&nbsp;</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">1. Juice Plus Complete-Vanilla or Chocolate -- 13 grams of protein (all plant-based / no whey), 8 gms fiber. &nbsp;You can purchase at this <a href="http://deltondo.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/complete.html#.VhBLavlViko">link</a>.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">2. 1 teaspoon of peanut butter / almond butter.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">3. 1 ounce (handful) of either peanuts, cashews or walnuts. (A handful of nuts = 1 oz.)</span></p>
<p><span style="font-size: 18pt;"><span style="font-family: 'times new roman', times;" data-mce-mark="1">4. Flaxseed (1 tsp.) - ok, not for taste so much but for nutrients and it is high in fiber.&nbsp;</span></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">5. 1 Banana (naturally sweet).</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">6. Frozen Mixed berries or Blueberries - half a handfull.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">7. Mint leaves.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">8. Spinach or Kale or Parsley &nbsp;-- about one large leaf of kale or 10 leafs of spinach or half container of parsley.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">9. 1 teaspoon of cinammon. &nbsp;I recommend only Ceylon Cinnamon, which a Chicago couple market on Amazon prime. Click the photo which takes you direct to Amazon.</span></p>
<p><a href="http://www.amazon.com/gp/product/B00WT4WXTQ/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00WT4WXTQ&amp;linkCode=as2&amp;tag=wwwjesuswords-20&amp;linkId=SNAFFQDV6E6RJ5XL"><img src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B00WT4WXTQ&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=wwwjesuswords-20" alt="" style="float: right;" border="0" /></a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=wwwjesuswords-20&amp;l=as2&amp;o=1&amp;a=B00WT4WXTQ" alt="" width="1" height="1" style="border: none !important; margin: 0px !important;" border="0" /></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">10. Either iodine drops in my water (1 drop per 8 oz) or less palatably, Nori seaweed to get iodine (if you are not getting iodine some other way).</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">11. Berberries - 6-7 of them.&nbsp;</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">12. Sugar either in the form of ethyriol or date sugar.&nbsp;</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">13. Fennugreek -- a small amount of about 1/4 teaspoon</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">14. Amla fruit powder - a 1/8 teaspoon</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">15. JuicePlus capsules broken open to intake a whole-food fruit-vegetable powder in them -- 3 capsules each drink.&nbsp;<span style="font-family: 'times new roman', times; font-size: 24px;">You can purchase at this&nbsp;</span><a href="http://deltondo.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/complete.html#.VhBLavlViko" style="font-family: 'times new roman', times; font-size: 24px;">link</a><span style="font-family: 'times new roman', times; font-size: 24px;">. (Studies examining the health-benefits of Juice Plus's fruit-vegetable powder blends are at this <a href="/topicindex/640-juice-plus-reviews.html">link</a>. A variety offers different phytonutrients of which many have specific receptors in our bodies, protecting against organ specific diseases.)</span></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;">16. Fennell Seeds which I grind. (I use Starwest Botanicals available through Amazon -- click photo to go direct to Amazon.) I then grind them with a Krup Fast Touch Coffe and Spice Grounder.) Fennell counteracts gas which all the fiber in this drink would otherwise produce.</span></p>
<p><a href="http://www.amazon.com/gp/product/B0016AZH4M/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0016AZH4M&amp;linkCode=as2&amp;tag=wwwjesuswords-20&amp;linkId=RVIIQULYEG2HW2M3"><img src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B0016AZH4M&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=wwwjesuswords-20" alt="" style="float: right;" border="0" /></a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=wwwjesuswords-20&amp;l=as2&amp;o=1&amp;a=B0016AZH4M" alt="" width="1" height="1" style="border: none !important; margin: 0px !important;" border="0" /> .</p>
<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">I also use filtered water that I have added lithium droplets. &nbsp;Water used to often have lithium which helped optimize positive healthy moods.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">I put out <a href="https://www.youtube.com/watch?v=keH-dblJya0">a YouTube </a>where I demonstrate each step to my routine as of October 3, 2015.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times; color: #0000ff;" data-mce-mark="1"><strong><span style="font-family: 'times new roman', times;" data-mce-mark="1">C. Health Elements of the Shake</span></strong></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">So where does the health come from among the ingredients above? And the ability to lose weight while always feeling full...?</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1"> First, I used Juice Plus Complete (Vanilla or Chocolate). It is exclusively plant protein. Dr. Mitray Ray explains in theYou Tube <a href="https://www.youtube.com/watch?v=RFxTZ_INIcY">Transform 30</a> the reason to switch to Juice Plus Complete at least for 30 days to see its benefits. This is a gluten free, dairy free product. (Dr. Ray also explains how a breakfast / lunch shake helps dieting.)</span><a href="http://www.amazon.com/gp/product/B00004SPEU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00004SPEU&amp;linkCode=as2&amp;tag=wwwjesuswords-20&amp;linkId=GXUVNZFYNA7J6LZ5"><img src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&amp;ASIN=B00004SPEU&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=wwwjesuswords-20" alt="" style="float: right;" border="0" /></a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=wwwjesuswords-20&amp;l=as2&amp;o=1&amp;a=B00004SPEU" alt="" width="1" height="1" style="border: none !important; margin: 0px !important;" border="0" /></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">Second, I add a handful of spinach or other greens -- raw.&nbsp;</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">Third, I add a second fruit besides banana. Many choices work: grapes (which I freeze), peaches (which I purchase frozen), or strawberries.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">Fourth, I add a smidgeon of niacin. (This is in the&nbsp;<a href="http://astore.amazon.com/health-food0514-20">Amazon store</a> too.) This is an interesting ingredient. It boosts mental acuity. Niacin is a natural cure for alcoholism, AIDS, depression, etc. It is an overlooked nutrient -- known as Vitamin B3 -- because again, there is no money in spreading the news about healthy inexpensive alternatives to drugs created by the pharmaceutical industry.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">Fifth, I add Juice Plus fruit-and-vegetable powders from capsules. I split open the powder capsules and put 1 of each of the 3 varieties in each shake. Why do so? I studied the nutritional studies on Juice Plus, and it was convincing that after 28 days it has a very protective effect against 'oxidative' stress. This means it has a protective effect against illness, cancer, and cardiac issues. The 120 capsules last me 3 months, and thus the $70 split over 3 months works out to just $23 a month, or about 76 cents per day. See my research of the medical studies on Juice Plus at this <a href="/topicindex/640-juice-plus-reviews.html">link</a>.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">So that is how I did it, and keep doing it. You need it to taste good, or you will get tired of eating bland foods, and then you will go back to bad eating habits.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">For dinner, I eat lentils, beans, or polenta, with avocado. Very filling too.</span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1"><span style="font-family: 'times new roman', times;" data-mce-mark="1">For fun, I make home-made 'ice cream' by freezing bananas, adding vanilla powder, and then using either almond milk or adding cocoa and healthy sugar</span>.</span></p>
<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1"><strong><span style="font-family: 'times new roman', times;" data-mce-mark="1">Healthiest Snack?</span></strong></span></p>
<p><span style="font-size: 18pt; font-family: 'times new roman', times;" data-mce-mark="1">The healthiest snack is from Chocoperfection - it is a dark chocolate bar. It has 14 grams of fiber per bar. It is great tasting chocolate and great sweetness -- but diabetic approved because it uses oligofructose -- natural fiber-rich sugar -- that digests in the lower intestine. This is why it does not spike sugar levels too much. You can purchase at<a href="http://store.chocoperfection.com/Default.asp"> www.chocoperfection.com</a>.</span></p>
<p><strong><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"></span></strong></p>
<p><span style="font-size: large; font-family: 'times new roman', times;" data-mce-mark="1"></span></p>
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