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<td valign="top" ><p style="text-align: right;">Second Peter warned Paul says many things difficult to understand and many thereby fall from their steadfastness in Christ. <em>J</em><em>esus' Words on Salvation<br /></em></p></td>
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<h1><span style="font-family: 'times new roman', times; font-size: 18pt;">Health Tips</span></h1>
<p><span style="font-family: 'times new roman', times; font-size: 18pt;">1. <strong>Why Low Fiber Can Lead to "Hiatal Hernia" -- Life-Threatening Condition</strong></span></p>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: normal;"><span style="font-family: 'times new roman', times; font-size: 18pt;">NutritionFacts website is a great one to subscribe to. Today it sent me an explanation of the cause of Hiatal Hernias -- a portion of the stomach goes up into the esophagus -- with a video showing how that happens due to straining at stool-time. &nbsp;See email below.</span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: normal;"><span style="font-size: 18pt;"></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: normal;"><span style="font-family: 'times new roman', times; font-size: 18pt;">What I would take away is we want to avoid straining at stool-time. The best way to do this is eat a high-fiber plant based diet. The failure to do so is what likely causes hiatal hernias in the first place. Such a diet also reduces acid reflux, and various cancers.</span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: normal;"><span style="font-size: 18pt;"></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px; line-height: normal;"><span style="font-family: 'times new roman', times; font-size: 18pt;">I also recommend for $24 a Squatty Potty...Amazon&nbsp;<a href="http://www.amazon.com/Squatty-Potty-Toilet-Stool-White/dp/B007BISCT0" target="_blank" style="color: #1155cc;">link</a>. This stool raises the knees to a higher level, and thus reduces strain at stool time. My wife -- trained as a personal trainer -- also recommends a few squats before going on the stool to loosen up as well.</span></div>
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<p style="margin: 0px;"><span style="font-size: 10pt; font-family: Tahoma, sans-serif;"><strong>Of&nbsp;</strong>Michael Greger M.D.<br /><strong>Sent:</strong>&nbsp;Sunday, June 28, 2015 6:05 AM<br /><strong>To:</strong>&nbsp;doug<br /><strong>Subject:</strong>&nbsp;Weekly NutritionFacts.org Videos for 06/28/2015<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></span></p>
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<p style="margin: 0px;"><span style="font-size: 7pt; font-family: Verdana, sans-serif; color: white;">Is this email not displaying correctly?<br /><a href="http://us5.campaign-archive2.com/?u=c1bae6687e1e6ab175fb56913&amp;id=ee61446fc8&amp;e=52860f8b1c" target="_blank" style="color: #1155cc;"><span style="color: white;">View it in your browser</span></a>.<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></span></p>
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<p style="margin: 0px;"><strong><span style="font-size: 15pt; font-family: Verdana, sans-serif; color: #303030;"><a href="http://nutritionfacts.us5.list-manage.com/track/click?u=c1bae6687e1e6ab175fb56913&amp;id=269508eff4&amp;e=52860f8b1c" target="_blank" style="color: #1155cc;"><span style="color: #006600;"><img src="https://ci4.googleusercontent.com/proxy/7XYObORvDqn3z-SpcUi3dL7MBjWOsVr_mtLa3ibNC6VhdTaxy2awjn3s2UOCW8dd7ETlKGkKPPE7hP1pqtxQF0Tpmjd_pZuZrYXMXBkhFCJ1Kx71hT71S4yvIAuNCN3Db6iKtyBkoiw=s0-d-e1-ft#http://gallery.mailchimp.com/c1bae6687e1e6ab175fb56913/images/transparent_logo.png" alt="NutritionFacts.org" width="306" height="119" class="CToWUd" border="0" /></span></a><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></span></strong></p>
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<h1><span style="font-size: 18pt;">Weekly Video Digest</span><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h1>
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<h3>Jun 26, 2015 06:00 am | Michael Greger M.D.<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h3>
<h2>What Causes Diabetes?<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h2>
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Saturated fat can be toxic to the insulin-producing beta cells in the pancreas, explaining why animal fat consumption can impair insulin secretion, not just insulin sensitivity.<br />&nbsp;<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></td>
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<h3>Jun 24, 2015 07:00 am | Michael Greger M.D.<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h3>
<h2>Stomach Stapling Kids<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h2>
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Bariatric weight-loss surgery (like Roux-en-Y gastric bypass) is increasingly performed in children as young as five years old.<br />&nbsp;<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></td>
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<h3>Jun 22, 2015 07:00 am | Michael Greger M.D.<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h3>
<h2>Diet and Hiatal Hernia<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h2>
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Straining at stool over time may force part of the stomach up into the chest, contributing to GERD acid reflux disease. This may explain why hiatal hernia is extremely rare among populations eating high-fiber diets.<br />&nbsp;<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></td>
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<h4>In This E-Mail<span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></h4>
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<li><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span><span style="font-size: 9pt; line-height: 18px; font-family: Verdana, sans-serif; color: #505050;"><a href="#14e3ba84d558044e_14e3b5ca478fff69_mctoc1" style="color: #1155cc;">What Causes Diabetes?</a><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></span></li>
<li><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span><span style="font-size: 9pt; line-height: 18px; font-family: Verdana, sans-serif; color: #505050;"><a href="#14e3ba84d558044e_14e3b5ca478fff69_mctoc2" style="color: #1155cc;">Stomach Stapling Kids</a><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></span></li>
<li><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span><span style="font-size: 9pt; line-height: 18px; font-family: Verdana, sans-serif; color: #505050;"><a href="#14e3ba84d558044e_14e3b5ca478fff69_mctoc3" style="color: #1155cc;">Diet and Hiatal Hernia</a><span style="text-decoration: underline;"></span><span style="text-decoration: underline;"></span></span></li>
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<h1>&nbsp;2. Online Videos and Information on Exercise</h1>
<p><span style="font-size: 18pt;">Everyday Health advises:</span></p>
<p style="margin-left: 30px;"><span style="font-size: 18pt;"><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 25.2000007629395px;">Work out online.</strong><span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.2000007629395px;">&nbsp;If you&rsquo;re not sure where to start without a personal trainer to guide you, check out the&nbsp;</span><a href="http://www.acefitness.org/exerciselibrary/" target="_new" rel="nofollow" style="color: #005cb7; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 25.2000007629395px; background: #dcf1ff;">American Council on Exercise&rsquo;s free fitness library</a><span style="font-family: Arial, Helvetica, sans-serif; line-height: 25.2000007629395px;">. The step-by-step instructions for exercises for every body part &mdash; abs, hips, shoulders, arms, and more &mdash; will having you toning at home in no time. Many ACE exercises don&rsquo;t require equipment; for the ones that do, consider investing in a pair of free weights, or improvise by holding canned foods or gallons of water in each hand.</span></span></p>
<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18pt; line-height: 25.2000007629395px;">For individual exercises at ACE, see this<a href="http://www.acefitness.org/acefit/exercise-library-main/"> link</a>.</span></p>
<p><strong><span style="font-size: 18pt;">3. Vegeterian Restaurants</span></strong></p>
<p><span style="font-size: 18pt;">Vegeterians Org has <a href="http://www.vrg.org/restaurant/index.php">a webpage</a> where you can find Vegeterian restaurans in your state by city location.</span></p>
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